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developing the power of practice https://www.lightonyogainstitute.com/events/2016/1/31/cultivating-courage-a-workshop-with-jennifer-beaumont monthly 0.5 2016-01-24 https://www.lightonyogainstitute.com/events/2016/2/5/grand-opening-celebration-for-327-division-ave-s monthly 0.5 2016-02-25 https://www.lightonyogainstitute.com/events/2015/9/19/yoga-philosophy-study-group monthly 0.5 2015-11-09 https://www.lightonyogainstitute.com/events/2015/9/14/free-trial-kids-yoga-class monthly 0.5 2015-11-17 https://www.lightonyogainstitute.com/events/2015/9/2/introductory-class monthly 0.5 2016-01-03 https://www.lightonyogainstitute.com/mailing-list daily 0.75 2019-02-21 https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1454899042589-HJBRTRFV9LSCZHGUFP8V/DSC_1395.jpg Contact https://www.lightonyogainstitute.com/tuitionandpolicies daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1506022187959-ESJAMGYBXXC97MQTJ7UI/fullsizeoutput_110e.jpeg tuition & policies & private lessons/yoga therapy https://www.lightonyogainstitute.com/class-descriptions daily 0.75 2019-07-15 https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1482286886549-8Q7UKF4091S2R27YU72W/fullsizeoutput_ba0.jpeg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484340818389-9W8YAGZKVF00YAD0YJWK/image-asset.jpeg Class Descriptions Standing postures are the foundation of the Iyengar method of yoga. In addition to developing awareness in action, they help improve muscular skeletal alignment. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1517759525686-T7JG12D7QNQVKZ2DETPO/IMG_0293.JPG Class Descriptions Iyengar yoga emphasizes alignment while developing strength, stamina, flexibility and balance. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484340997725-O7B5694CVEQS4546KVQ5/image-asset.jpeg Class Descriptions Backbends and other categories of postures are introduced in Level 2 classes. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1517759823606-3T4FC8Z8CHV0W4Z0IPQR/IMG_1034.JPG Class Descriptions Props such as chairs, blocks, belts and the wall are used to help maintain safe alignment, to develop more awareness of actions, and to improve the performance of the postures. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484341155304-IH9L9DC5C3AGWH8YLLNP/image-asset.jpeg Class Descriptions The Level III-IV class is for intermediate to advanced students and teachers who have been studying Iyengar yoga for a long time, with a self-directed home practice that includes long inversions. The teacher's permission is required (in advance) for this class. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484341397268-5EGCE0OSQTUDORW2IXPH/image-asset.jpeg Class Descriptions The Iyengar method of teaching uses demonstration, precise instruction of position and actions to be practiced within a posture, and re-demonstration and correction if needed. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1517759584210-6F7NRYJSEANIVI8XF2DE/IMG_0287.JPG Class Descriptions Props are used to support the body in restorative postures. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484341889539-IQCIV4FHSR70I0UPKK4Q/Iyengar_Yoga-11.jpg Class Descriptions Certified Iyengar Yoga Teachers give individualized adjustments and corrections. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1517760537891-7ESCW6DWPGPU7RKTS2SN/IMG_0974.JPG Class Descriptions "The yoga asana practice with props is unique in that it is the only form of exercise which allows both action and relaxation simultaneously. They help rejuvenate the entire body, without increasing physical fatigue." BKS Iyengar, Yoga the Path to Holistic Health, 2001, p.165 https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1523211949163-8G06SNTSS82VK2XO2TGH/IMG_2276.JPG Class Descriptions Setu Bandha Sarvāngāsana - Bridge of the whole body pose, taught in Gentle/Restorative Class https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1517760275242-KWBWUTJ1TR6VU7OE1SRO/IMG_0928.JPG Class Descriptions Jennifer Beaumont with her children in Tolāsana. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484342933498-BYD09IG2POJFK7E5HPOL/image-asset.jpeg Class Descriptions Please remove your shoes before entering the asana hall. Shoes belong in the vestibule at the front door in the shoe racks. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1478031227820-SV2LG39R7R5PIE3CAWBC/Iyengar_Yoga-46.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1463071743961-ODDRVKZMO6AVX93T4VIS/DSC_0718.JPG Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1478031228840-1CSOTC12UT6QMEII002N/Iyengar_Yoga-31.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1478031228889-XQWKCNP7Y7IWSUKEO0DD/Iyengar_Yoga-44.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484352577932-ACWWD49Q332IREA02DCI/Iyengar_Yoga-32.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484352677353-3OWK0R0AYHD1RFXL3174/DSC_0774.JPG Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1478031231021-92S0QWMAKNGV1VWS3FTY/Iyengar_Yoga-48.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1478031232001-SVG0JVUFKML9C7AN5LMJ/Iyengar_Yoga-27.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1478031231924-GKCRYSQEJ0C5C8Z3QWEI/Iyengar_Yoga-47.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1478031230958-PNEUMKF97IUAESYUVTHZ/Iyengar_Yoga-30.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1478031232456-W8B93BKSBKY7RE2D0GXQ/Iyengar_Yoga-37.jpg Class Descriptions https://www.lightonyogainstitute.com/iyengaryogagrandrapids daily 1.0 2022-08-02 https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1482376843587-4V0LFLPK8OZX511LRG1F/fullsizeoutput_b93.jpeg the center https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1509646978948-N79EIFQ5O7S2NPOY0JQS/fullsizeoutput_11b5.jpeg the center - "A teacher takes us beyond what we believe we can do and helps us bridge the gap in understanding." https://www.lightonyogainstitute.com/iyengar-yoga-grand-rapids daily 0.75 2020-01-26 https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1432298729718-O93VQ04UMT55XIQF9L9A/image-asset.jpeg Iyengar Yoga https://www.lightonyogainstitute.com/iyengar-yoga-jennifer-beaumont daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1575127604847-N5RQZ826O8VLGL7JB5QG/DSC_0342.jpg Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1511449140200-LUFIMP67YAGP6S2Y7ZZA/IMG_3016.jpg Jennifer Beaumont - Jennifer Beaumont find Jennifer Beaumont's workshops here. https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1484344811835-YVJDUBOCFV1SQG7QE709/image-asset.jpeg Jennifer Beaumont Natarajasana photo by Jim Gebben https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1509646302510-Y6BY6FNLMEYIEFS9HWKJ/fullsizeoutput_11b5.jpeg Jennifer Beaumont - "Beaumont teaches possibility in the moment... " Grand Rapids Magazine https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1624294023542-1AWTEEOIKQ10V5W22TWV/BB3B6926-A362-4407-ABFA-578DEA8A3DC9.jpeg Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1564341304158-1X6QTZYNLML91HAPLFF7/IMG_6474.jpeg Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1524851719806-HGDKJ3CQVABMGIACF480/IMG_2866.JPG Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1524851755430-OQCU8UF84T4ZM75Y1FVB/IMG_2867.JPG Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1523214836962-T5XDGGNLJU6Q8E2JMPYK/fullsizeoutput_123f.jpeg Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1512772182812-KQJGLJ7P9IM792TIRWDC/IMG_0246.JPG Jennifer Beaumont 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Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1512867010666-7CW48A92UXVPPE7OYUQ1/IMG_0285.JPG Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1512772183907-QWGX5T0SUSIUKGKF19QB/IMG_0249.JPG Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1523214586632-TCR4TS59G4O5CF9KL8AQ/fullsizeoutput_c6b.jpeg Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1523212925885-CE05V2WT4IIR1EK0LDG7/IMG_1573.JPG Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1523212922365-7275BKLYG826CH1LPP8T/IMG_1131.JPG Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1512772181550-6E6FBX6T2W5G4KN4V3BP/IMG_0181.JPG Jennifer Beaumont https://images.squarespace-cdn.com/content/v1/53c8037ae4b09b69bef0ebe9/1523212922848-KFXSNV5G90L99SB8JCOP/IMG_1395.JPG Jennifer Beaumont 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