August Classes: Iyengar Yoga with Jennifer Beaumont

RETURNING TO YOGA: CLASSES

hybrid taught online and in person: (limited space in person)

Wednesday August 20 11am - 12:30pm FOUNDATIONS: ALL LEVELS

Thursday August 21 9:30am -11am Intermediate

Thursday August 21 11:30am - 1pm Gentle/Beginners/Seniors /Slower Paced/Restorative Class

Monday August 25 4pm - 5:15pm Gentle/ All Levels

Monday August 25 5:45pm - 7:15pm Continuing/Intermediate

Tuesday August 26 4pm -6pm: Yoga Therapy Class: Getting Grounded: Connecting from the Foot and Ankle to the Knees, Hips & Lower Back $35

Wednesday August 27 11am -12:30pm Foundations in Iyengar Yoga: ALL LEVELS

Thursday August 28 9:30am -11am Intermediate

Thursday August 28 11:30am - 1pm Gentle/Beginners/Seniors

CLASS DESCRIPTIONS:

Yoga Therapy: more individualized attention and sequences and specific topics for remedial practice for injuries/conditions. Students with medical issues should seek doctor’s permission before beginning any exercise program or attending classes.

Gentle/ Level 1  Iyengar Yoga Foundations BEGINNERS New to yoga, the Iyengar Method or resuming Iyengar Yoga after a break, learning foundations to establish a practice, learning how to navigate conditions. Students with medical issues should seek doctor’s permission before beginning any exercise program or attending classes.

Continuing Iyengar Yoga  Continuing Foundational classes for experienced beginners, and experienced continuing students  to focus on foundations, including remedial therapeutic applications of yoga practice to remove obstacles to yoga. Learn how to navigate problems and issues (physical/physiological/mental/emotional). For students working to establish regularity of yoga practice and study and to intensify and diversify practice. Students with medical issues should seek doctor’s permission before beginning any exercise program or attending classes.

Levels 2-4  Intermediate Iyengar Yoga   Intermediate: Students of 2 years minimum Iyengar Yoga Study with an established Iyengar Yoga practice.  1 hr. 30 minutes. Challenging practice for experienced students with a regular established Iyengar Yoga practice that includes inversions. Students have experience with navigating their problems through practice, but may need some extra guidance and direction when facing acute issues.

Levels 3-4 Exploring Iyengar Yoga Theory in Practice Intermediate/Advanced: Challenging class for students of 5 years minimum Iyengar Yoga Study exploring an expansive range of āsana with an established, self-directed daily Iyengar Yoga practice, including inversions (Sirsasana and Sarvangasana variations) and pranayama. Requires Jennifer’s permission in advance. 2 hrs

Class Video Library Discounts for Current Students: Registering for 1-2 classes per week, video class library is 50% off. Recordings of missed online classes will be sent to all registered students. Students may choose to receive recording only