Summer July/ August Classes Iyengar Yoga with Jennifer Beaumont

PLEASE register in advance to reserve your place in class. You can revisit this page and register for additional classes whenever you are ready. Please email me for any cancellations of in person classes. These classes are may be HYBRID (in-person and ONLINE ) or only ONLINE . In person classes are held in Ada, Michigan near Seidman Park. Address is provided upon registration. Classes that do not have enough advance interest will be cancelled, so please sign up in advance if you want a class to happen. Also, when in-person classes reach capacity, students will only be able to register for online zoom. Thank you for understanding.
Classes July 8-11 ONLINE ONLY

JULY 1-3

Tuesday July 1: 9:30am - 11am EDT Intermediate/Advanced HYBRID (in-person & ONLINE)

11:30am -12:30pm Beginner/Gentle Yoga HYBRID (in-person & ONLINE) $20/class

6pm - 7:15pm ALL LEVELS Foundations HYBRID (in-person & ONLINE)

Wednesday July 2 11am - 12:30pm Intermediate HYBRID (in-person & ONLINE)

5:45pm- 7pm - Gentle/ALL Levels HYBRID (in-person & ONLINE)

Thursday July 3 9:30-11am Continuing HYBRID (in-person & ONLINE) JULY 10 ONLINE ONLY

NO CLASSES JULY 4 - 6, NO CLASSES JULY 12- 15

SUMMER 2025 TUITION:

1-1..5 hr. single class $25 5 (1-1.5 hr.) classes/$100 Additional classes will be added to the schedule for August

JULY 7 - 11 FOUNDATIONS TO FREEDOM: 5 DAY ONLINE STUDY

5 DAY ONLINE JULY INTENSIVE with foundational study for beginner/milder students & intense track for intermediate/advanced:.2 classes/morning

Foundations (9am-10:15 am for less experienced students, with help and modifications for injuries/conditions/stiffness

Foundations to Freedom (9am -12pm: includes 1st class plus second class for deeper exploration and challenges for experienced students, teachers, etc —not for pregnant students)

Monday July 7 9am-10:15am EDT Foundations of Stability in Standing Poses ALL LEVELS

10:30am - 12pm From Stability to Playing with Challenges of Balance

Tuesday July 8 9am - 10:15am EDT Foundations in Seated Poses/Forward Extensions ALL LEVELS

10:30am -12pm Steadiness to Stillness: Intermediate/Advanced Seated Poses/Forward Extensions

Wednesday July 9 9am - 10:15am Foundations in Backward Extensions ALL LEVELS

10:30am - 12pm Intermediate/Advanced Opening Upward in Backward Extension Explorations

Thursday July 10: 9am - 10:15am Foundations in Twisting & Accessing the Abdomen in Asana ALL LEVELS

10:30am - 12pm Suspending Gravity in Arm Balances/ Inversions Intermediate/Advanced

Friday July 11 9am -10:15am Foundations in Relaxation/Pranayama ALL LEVELS

10:30am -12pm Seeking Unity in Inversions/Restoratives/Pranayama Continuation

Videos available for study for two weeks following. Foundations: 5 classes: $100, Track 1 & 2 (10 classes: $185), single classes: $25/each

NO CLASSES July 12- July 28

RETURNING TO YOGA: THERAPY CLASSES

hybrid taught online and in person: (limited space in person)
Tuesday July 29 9:30 - 11am: ALL LEVELS Getting Grounded: Feet, Ankles, Knees, Hips & Lower Back $30/class or all three $75

Wednesday July 30 9:30 - 11am ALL LEVELS Connecting & Carrying On: Finding Freedom in the Neck & Shoulders $30/class or all three $75

Thursday July 31 9:30 -11am ALL LEVELS Calming Down: Asana Practice in Stressful Times $30/class or all three $75

registration for these will open soon.

August 1-3 Iyengar Yoga Summer Intensive Weekend

August Classes TBA soon.

Please email jennifer@iycgr.com with any questions or concerns. Thank you.

CLASS DESCRIPTIONS:

Gentle/ Level 1  Iyengar Yoga Foundations BEGINNERS New to yoga, the Iyengar Method or resuming Iyengar Yoga after a break, learning foundations to establish a practice, learning how to navigate conditions. Students with medical issues should seek doctor’s permission before beginning any exercise program or attending classes.

Continuing Iyengar Yoga  Continuing Foundational classes for experienced beginners, and experienced continuing students  to focus on foundations, including remedial therapeutic applications of yoga practice to remove obstacles to yoga. Learn how to navigate problems and issues (physical/physiological/mental/emotional). For students working to establish regularity of yoga practice and study and to intensify and diversify practice. Students with medical issues should seek doctor’s permission before beginning any exercise program or attending classes.

Levels 2-4  Intermediate Iyengar Yoga   Intermediate: Students of 2 years minimum Iyengar Yoga Study with an established Iyengar Yoga practice.  1 hr. 30 minutes. Challenging practice for experienced students with a regular established Iyengar Yoga practice that includes inversions. Students have experience with navigating their problems through practice, but may need some extra guidance and direction when facing acute issues.

Levels 3-4 Exploring Iyengar Yoga Theory in Practice Intermediate/Advanced: Challenging class for students of 5 years minimum Iyengar Yoga Study exploring an expansive range of āsana with an established, self-directed daily Iyengar Yoga practice, including inversions and pranayama. Requires Jennifer’s permission in advance. 2 hrs

Class Video Library Discounts for Current Students: Registering for 1-2 classes per week, video class library is 50% off. Recordings of missed online classes will be sent to all registered students. Students may choose to receive recording only