5 DAY ONLINE JULY INTENSIVE with foundational study for beginner/milder students & intense track for intermediate/advanced:.2 classes/morning
Foundations (9am-10:30am for less experienced students, with help and modifications for injuries/conditions/stiffness
Foundations to Freedom (includes 1st class plus second class for deeper exploration and challenges for experienced students, teachers, etc (not for pregnant students)
Monday July 7 9am-10:15am EDT Foundations of Stability in Standing Poses
10:30am - 12pm From Stability to Playing with Challenges of Balance
Tuesday July 8 9am - 10:15am EDT Foundations in Seated Poses/Forward Extensions
10:30am -12pm Steadiness to Stillness: Intermediate/Advanced Seated Poses/Forward Extensions
Wednesday July 9 9am - 10:15am Foundations in Backward Extensions
10:30am - 12pm Intermediate/Advanced Opening Upward in Backward Extension Explorations
Thursday July 10: 9am - 10:15am Foundations in Twisting & Accessing the Abdomen in Asana
10:30am - 12pm Suspending Gravity in Arm Balances/ Inversions Intermediate/Advanced
Friday July 11 9am -10:15am Foundations in Relaxation/Pranayama
10:30am -12pm From Quietness to Silence in Inversions/Restoratives/Pranayama Continuation
minimal props required, all classes online. Videos available to all registered students for study for two weeks (until July 25). Foundations 5 Day 9am - 10:15am Class Series: $100 (by June 15), Track 1 & 2 9am -12pm Daily (10 classes: $190, by June 15), single day 9am - 10:15am classes: $25/each, intense track (9am - 12pm) $50/day.
