5 DAY ONLINE JULY INTENSIVE with foundational study for beginner/milder/older students & intense track for intermediate/advanced: 2 classes/morning
Foundations: 8am-9am for less experienced students, with help and modifications for injuries/conditions/stiffness
Foundations to Freedom 8am -10am (includes 1st class plus second class for deeper exploration and challenges for experienced students, teachers, etc (not for pregnant students)
Monday June 1 8am-9am EDT Foundations of Stability in Standing Poses
9am - 10am From Stability to Playing with Challenges of Balance
Tuesday July 8 8am - 9am EDT Foundations in Seated Poses/Forward Extensions
9am -10am Steadiness to Stillness: Intermediate/Advanced Seated Poses/Forward Extensions
Wednesday July 9 8am - 9am Foundations in Backward Extensions
9am - 10am Intermediate/Advanced Opening Upward in Backward Extension Explorations
Thursday July 10: 8am - 9am Foundations in Twisting & Accessing the Abdomen in Asana
9am - 10am Suspending Gravity in Arm Balances/ Inversions Intermediate/Advanced
Friday July 11 8am -9am Foundations in Relaxation/Pranayama
9am -10am From Quietness to Silence in Inversions/Restoratives/Pranayama Continuation
minimal props required, all classes online. Videos available to all registered students for study for two weeks (until June 21). Foundations 5 Day 8am - 9am Class Series: $90 (by May 15), Track 1 & 2 8am -10am Daily (10 hrs of classes: $190, by May 15), single day 9am - 10am classes: $20/each ($25/after May 15), intense track (8am - 10am) $35/day before May 15, ($50 after)..
Track 1: 5 classes: $90/by May 15, $100/after, Single day classes: $20/each
Track 1 & 2 :10 hrs. classes: $185 by May 15, $200 after. Intense level $35/day.