Iyengar Yoga with Jennifer Beaumont
classes are all offered both in person & online (zoom)
Level 1 Iyengar Yoga Foundations
BEGINNERS New to yoga, the Iyengar Method or resuming Iyengar Yoga after a break, learning foundations to establish a practice, learning how to navigate conditions.
Mixed Levels 1-3 Continuing Iyengar Yoga
Continuing Foundational classes for experienced beginners, and experienced continuing students to focus on foundations. For students working to establish regularity of yoga practice and study and to intensify and diversify practice.
Mixed Levels 2+ Intermediate Iyengar Yoga
Intermediate: Students of 1 year minimum Iyengar Yoga Study with an established daily Iyengar Yoga practice. 1 hr. 30 minutes.
Levels 3-4 Advanced
Exploring Iyengar Yoga Theory in Practice Intermediate/Advanced: Challenging class for students of 5 years minimum Iyengar Yoga Study exploring an expansive range of āsana with an established, self-directed daily Iyengar Yoga practice, including inversions (Sirsasana and Sarvangasana variations) and pranayama. Requires Jennifer’s permission in advance. 2 hrs
Registration is for the full class semester for reasons of continuity, safety, and progression. Students should register for the appropriate level class based on student experience level with Iyengar Yoga and intensity of at home practice: increasing intensity is according to one’s practice regularity, practice duration, ability to self-navigate problems or conditions. Class video library available at 50% or 100% discount for Light on Yoga Institute students. Please email jennifer@iycgr.com with any questions or concerns or to receive guidance as to appropriate class level. Class Time Zone is Eastern Time (New York, NY USA). In-Person classes and hybrid online classes. Hybrid class: in person offline & live online via zoom. Those registering for in-person may also attend live online class when it is best for them. Class will switch to online only if conditions warrant it. Recordings are available for any missed classes.
Fall 2026 September 3 - November 23
MONDAY
5:30pm - 7pm Foundations/Continuing Iyengar Yoga ALL LEVELS. September 14, 21, 28, October 5, 12, 19, 26, November 2, 9, 16, 23, 30
TUESDAY
10am - 12pm Intermediate/Advanced: Exploring Iyengar Yoga Levels 3-4. September 8, 15, 22 cancelled, 29, October 6, 13, 20 27, November 3, 10, 17: 10 classes
WEDNESDAY
11am - 12:30pm Foundations in Iyengar Yoga/ Continuing Iyengar Yoga ALL LEVELS. September 9, 16, 23, 30, October 7, 14, 21, 28 November 4, 11, 18 11 classes
5:30pm-7pm** Foundations of Iyengar Yoga & Remedial: Addressing Problems with Iyengar Yoga ALL LEVELS: September 9, 16, 23, 30, October 7, 14, 21, 28 November 4, 11, 18. 11 classes: classes: $220 **TENTATIVE CLASS…will be added if needed, please email jennifer@iycgr.com if interested.
THURSDAY
9am -10:30am Intermediate Iyengar Yoga Levels 2-4 September 3, 10, 17, 24, October 1, 8, 22, 29, November 5, 12, 19 11 classes
11am -12:30pm Foundations in Iyengar Yoga ALL LEVELS. September 3, 10, 17, 24, October 1, 8, 22, 29, November 5, 12, 19 11 classes
Deep Study Asana ($50 single class)
Advanced Studies: Practice Support/Teacher Mentoring + Yoga Philosophy. ($45/single class)
Restorative Asana/Pranayama ($30 single class)
$100 for one full day $95 in advance before 1st of month.
Or all three $225 by September 1 or $270 after.
FALL 2026 Deep Study Saturdays
October 10 24, November 21: all three deep study days payment in advance by September 1: $ 225
10am-12pm Exploring Levels of Being through Asana $40 open to all levels
12-12:30pm Lunch break
12:30pm —2pm Philosophy discussion/practice mentoring $25
2-4pm Advanced class asana & pranayama $40 experienced students/teachers (ability to hold inversions for 5 minutes minimum)
FULL DAY $95 by 1st of month/ $100 after.
Class Video Library
Registering for 1-2 classes per week, video class library is 50% off. If registered for 3 classes or more/week, video class library is free. Recordings of missed online classes will be sent to all registered students.
Holidays 2026
tentative scheduling:
Nov. 30 - Dec. 17
1.5 hour classes 3 weeks: $60 by Nov. 15, $70 after or $25 single class
2 hour advanced class 3 weeks is $90 by Nov. 15/ $95 after or $35 single class
1.5 hour classes 3 weeks: $60 by Nov. 15, $70 after or $25 single class
2 hour advanced class 3 weeks is $90 by Nov. 15/ $95 after or $35 single class
Monday 5:30pm-7pm All Levels
Tuesday 10am-12pm. Level 3/4
Wednesday 11am - 12:30pm All Levels
Thursday 9am -10:30am Intermediate Level 2/3/4
Thursday 11am - 12:30pm All levels