Presence in the present

 “When loneliness comes stalking, go into the fields, consider

the orderliness of the world. Notice

something you have never noticed before...

Let grief be your sister, she will whether or no.

Rise up from the stump of sorrow, and be green also, like the diligent leaves.


A lifetime isn’t long enough for the beauty of this world

and the responsibilities of your life.


Scatter your flowers over the graves, and walk away.

Be good-natured and untidy in your exuberance.


In the glare of your mind, be modest.

And beholden to what is tactile, and thrilling.

Live with the beetle, and the wind.” —Mary Oliver from “Flare”

Avoid the entrapments of the past, sorrows and regrets, mistakes and resentments...That graveyard will always be there. Don’t be surprised when others may try to drag them up over and over again.

Practice is the chance to see what’s happening now. Ask questions of the moment. Witness reality and experience the possibility that comes through the adjustment of actions moment by moment, and the letting go of distractions over and over.

There is the possibility of a new way of being that we might not have even been aware existed. This space gives freedom to live beyond the past identities and to serve from a place of wholeness.

 

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Patience

 “As you fold the palms in front of your chest, the brain should become humble inside.” Yogācārya B.K.S. Iyengar, 1975. “Don’t worry.

Things take the time that they take. Don’t worry.” —Mary Oliver


Manouso adjusting a student’s eyes (and brain) in Shanmukhi Mudra— it takes the time it takes for the eyes to become quiet (still the electrical impulses).

Allow the time it takes for the front thigh to soften so that the hip is receptive to this āsana.

We must watch for the point of surrender and go forward only then. If we are insensitive we are not ready.

 

 

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Eka Pāda Śīrsāsana—one leg head pose

Turning in ​

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 “In Yoga the practitioner lives in deep silence and turns inwards to behold and experience the inner hidden light and beauty wherein unalloyed truth and wisdom dwell.” Yogācārya B.K.S. Iyengar, Art of Yoga, 1985, p.20.

MOMENTS

There are moments that cry out to be fulfilled.

Like, telling someone that you love them.

Or, giving your money away, all of it.

Your heart is beating, isn’t it?

You aren’t in chains, are you?


There is nothing more pathetic than caution

when headlong might save a life,

even, possibly, your own. —Mary Oliver


In Yoga the body disciplines the mind and the mind disciplines the body. The mind cannot think of the soul as long as it is connected to the body. The body must be trained to be the servant not the master. —Yogācārya B.K.S. Iyengar

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Vrśchikāsana I - scorpion pose

Losing separateness

 “I ascend from the moon, I ascend from the night, and perceive of the ghastly glitter the sunbeams reflected

There is that in me... I do not know what it is... but I know it is in me” —-Walt Whitman

 

“How can you separate me from the universe? We are interwoven with it... I don’t have to seek it because I never left it. The universe is also dependent on me. If the universe is dependent on me, then I have to take care of it.  Instead of being separated from God, I have to take care of my part of it...

Look, where do you get involved and not get involved?  Both are correct... I’m not asking you to change your behavior, I’m asking you to look at why you do what you do...

What are you responsible for? What are we going to take care of? If you really believe in God, then we see that it’s part of everything, and we have to take a stand against things that are tearing its fabric apart.

My responsibility rises when there is no sense of separation.” Excerpts from Yoga philosophy talk by Manouso Manos, March 6, 2018 Intensive at the Abode of Iyengar Yoga.

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Effort and surrender

There is a “difference between doing nothing, doing a little, and the redemptive act of true effort.” Mary Oliver


One of the themes Manouso Manos brought up a couple of times at the Intensive was that we live in a present culture where we are accustomed to everyone receiving awards/rewards whether they have worked or not, for example all participants  given a ribbon or trophy despite unequal effort or talent. This is not reality, not how it actually works in the universe. Just barely showing up isn’t going to be enough in many instances to affect a real change, to get to the next level, to understand oneself on a deeper level.

This is similar to the theme that I was teaching or talking about at the weekend Intensive in February, bringing up the essay from The NY Times about living in an age of convenience where we have become accustomed to doing the easiest thing so much that we are losing the ability to make meaningful choices and put forth meaningful effort.

It takes a long time to transform oneself, and it takes true effort in the right direction, persistence, concentration and will-power and sometimes even surrender.

At the Therapeutics training with Manouso, I was fortunate to be assisting and learning while he worked with someone that had a calcified shoulder due to a stroke and not having moved that arm for ten years.  This man was willing—asking for help. Manouso gently moved his arm, carefully keeping the shoulder in the joint, gradually extending the range of motion. There was a transformation of reaction from contorted face, gritted teeth (because it is painful to regain mobility when there is calcification), some soft swearing. Manouso cracked jokes. Gradually the tension changed from swearing to calling out for the Lord and then I knew he would be ok. Manouso advised him to use his exhalations. The man softened further. With help, he regained the freedom to move his arm. Now it has to be retrained to connect to his brain. And that possibility now exists. While this is an intense example, this is actually the type of difficulty that we may face in our practice. It takes courage and persistence to move past obstacles and to find freedom.

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 “Selfless love is founded in the perception of unity, not difference. The strength of a mother’s love derives from her unity with her child. In unity there is no possession, as possession is a dual state, containing me and it. Soul is unchanging, eternal, and constant; it always remains as witness, rooted in divine origin and oneness.” Yogācārya B.K.S. Iyengar, Light on Life, 2005, p.9.


This evening my children suddenly joined me in practicing Adho Mukha Vrksāsana. No invitation needed, no teaching, no hesitation, no fear — joyful in success and tumbles alike. “Be fearless” Manouso Manos