Unknown within

 “Do you have the willpower to make change? To get out of your comfort zone? To see where your prejudices lie? ...The reason why I was afraid of that pose, was because I was afraid. The teacher’s job is to keep showing the mirror to the students. It’s an opportunity to see. That fear that comes [in practice] is fear of the unknown.” —Mr. Manouso Manos

“The moment you start the backbends you are in the unknown world. Your body may be known, but your inner spine is unknown. You are entering the unknown world....For a yogi, backbends are meant to invert the mind, to observe and to feel, first the back, then the consciousness and the very seer. Through the practice of backbends, by using the senses of perception to look back, and drawing the mind to the back portions of the body, one day meditation comes naturally.....” —Yogācārya B.K.S. Iyengar, Interview on Backbends, 1991.

Eka Pāda Rājakapotāsana I — “one legged king pigeon pose”

Involution for evolution

 “Tis curious that we only believe as deep as we live. —Emerson, “Beauty”

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“By turning our minds inward (which automatically happens) in asana and pranayama and teaching us the art of constructive action in the present moment, Yoga leads consciousness away from desires and toward the inner, undisturbable core. Here, it creates a new avenue by which reflexively to perceive, observe, and recognize the heart. In this way, the meditative mind created by Yoga is a powerful therapeutic tool for removing human ills.” Yogācārya B. K. S. Iyengar, Light on Yoga, 2005, p. 143.

Iyengar Yoga practice is working inward with awareness to explore what we are doing, how we are doing it, why and what happens as a result of what we are doing, on deep levels. This daily endeavor cultivates understanding of the depths of our interconnected nature, transforms one’s outlook, interests, values—working outward to align one’s actions to live out a deeper purpose. Thus involution leads to evolution.


“To know the spirit of a place is to realize that you are part of a part and the whole is made of parts, each of which is whole. You start with the part you are whole in.” Gary Snyder, “The Place, the Regions, and the Commons”

Prenatal Yoga Classes

 “All things consist of carrying to term and then giving birth.” Rainer Maria Rilke


Prenatal Yoga Classes on Thursdays 7:15-8:30pm at the Iyengar Yoga Center of Grand Rapids with Jennifer Beaumont, Intermediate Jr. 3 Certified Iyengar Yoga Teacher, starting April 12. Register in advance www.iycgr.com



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Photo by Matthew Provoast Photography

Kids yoga in Rockford

 “Teach the children. We don’t matter so much, but the children do. Show them daisies and the pale hepatica.Teach them the taste of sassafras and wintergreen.The lives of the blue sailors, mallow, sunbursts, the moccasin flowers. And the frisky ones—inkberry, lamb’s quarters, blueberries. And the aromatic ones—rosemary, oregano. Give them peppermint to put in their pockets as they go to school. Give them the fields and the woods and the possibility of the world salvaged from the lords of profit. Stand them in stream, head them upstream, rejoice as they learn to love this green space they live in, its sticks and leaves and then the silent, beautiful blossoms.” —Mary Oliver


I will be teaching kids yoga (for older children) outdoors at the Isaac Walton League, 5625 Myers Lake Rd, on Thursdays 12:45 - 1:30pm beginning April 28. (6 weeks/$48)  This is open to homeschooled students. Learning Yoga āsana helps us understand the nature of our embodiment. Contact Jennifer@iycgr.com if your child is interested in participating in the kids yoga classes. 

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Steadfast effort

 “Without health one cannot have a strong root in the mind. The movements of the mind—laziness, carelessness, believing illusion to be the truth—have to be still in order to know what the soul is.” Yogācārya B.K.S. Iyengar 

Yoga Sūtra of Patañjali 1.13 Tatra sthitau yatnah abhyāsah. “Practice is the steadfast effort to still these fluctuations” (transl. B.K.S. Iyengar)


“In this there is no measuring with time. A year doesn’t matter; ten years are nothing. To be an artist means not to compute or count; it means to ripen as the tree which does not force its sap, but stands unshaken in the storms of spring with no fear that summer might not follow. It will come regardless. But it comes only to those who live as though eternity stretches before them, carefree, silent, and endless. I learn it daily, learn it with many pains, for which I am grateful: Patience is all!” -Rainer Maria Rilke


Yoga Sūtra of Patañjali I.17 vitarka vicāra ānanda asmitārūpa anugamat samprajñātah. “Practice and detachment develop four types of samādhi: self-analysis, synthesis, bliss and the experience of pure being” (transl. B.K.S. Iyengar)

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I remember my teacher, Manouso Manos, telling a story (this telling was many years ago, 10-15?) that he heard about his teacher, B.K.S. Iyengar, as a boy, holding a scorpion and watching it sting him repeatedly. Manouso remarked about the type of tenacity and detached interest he showed and related it to learning this pose, Vrśchikāsana (scorpion). If my teacher happens to see this picture—this was only my best effort yesterday, its clear where it needs to go next. 🙏🏼

Scaling the depths

  “Go within and scale the depths of your being from which your very life springs forth.” —Rainer Maria Rilke, Letters to a Young Poet

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“In his Yoga Sūtras, Patañjāli lists five classes of citta vrtti which create pleasure and pain. [Two of] these are:

Viparyaya (a mistaken view which is observed to be such after study)... and

Vikalpa (fancy or imagination, resting merely in verbal expression without any factual basis).” B.K.S. Iyengar, Light on Yoga, 1966.

Freedom from confusion, from identification with clouded, mistaken judgements and misperception can be achieved through practice and detachment. In practice the yogi trains herself to directly perceive reality through exploring the physical body. For example, we can perceive if we are actually pressing our back outer heel in standing poses, however in order to witness this we must choose to pay attention and let go of distractions (detachment). “These beginner actions don’t go away. We have to keep doing them. Yoga is doing and not something someone has said.” (Manouso Manos)

From this skill of directly witnessing reality, if a person insists to us that a rope coiled on the ground  is a snake, and that we should fear it because they are terrified, we need not fear it if we can perceive it with our own eyes and trust our perception. That observer may be very shaken, very fearful and try to convince of us of the threat—and yet if it is only a rope there is no real danger. Don’t be misguided by the misperceptions and delusions of others. Look into the nature of reality for your self. The truth makes itself apparent. Keep looking and “Keep your focus” (Manouso Manos)

Toward awakening

  “Each form sets a tone, enables a destiny, strikes a note in the universe unlike any other. How can we ever stop looking? How can we ever turn away?” —Mary Oliver

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It’s difficult to stop practicing when the time for practice is over. There’s so much to see.

The exploration and possibility of practice in Iyengar Yoga is endless. Infinite variations of poses, sequences, actions, breathwork all applied according to what is happening on various levels (muscular-skeletal, energetic-physiological, mental-emotional, intellectual, spiritual) with the practitioner now. We train ourselves to be a witness and connected to these realms of being. Over time we develop more and more skill, sensitivity and awareness of these levels, from gross and outer to the innermost and subtle. Iyengar Yoga is a methodology and practice of awakening.

Walking the walk (of practice)

 “There are walks in which we tread in the footsteps of others,

Walks on which we strike out entirely for ourselves.”

Thomas A. Clark

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  My teacher, Manouso Manos, told the class at the recent intensive that his teacher, B.K.S. Iyengar, taught his yoga classes with artful, subtle sequencing linking the points he was making through the actions of many diverse poses. However, this sequencing seemed lost on some or many students, unfortunately. Manouso said “my sequencing is not subtle, I’m hitting you over the head with it...”. On some level, that is true for me, for more than any teacher I’ve ever studied with (and I’ve only studied in the Iyengar lineage) from the first time in his classes in 2002, I noticed that I could follow the actions within the poses, linked and developed methodically, from simple to complex. In Iyengar Yoga, sometimes a pose or sequence of poses is taught like an artist layers colors of paint gradually to create and develop a three dimensional rendering from white canvas. Do This over and over (until it sticks) then add this and then this. Now All at once—All the points. The effect of this method of practice on consciousness is that it transforms the mind from distracted to focused, to potentially meditative, illuminative, present everywhere. While I can follow what he’s taught at one level, the teaching deserves more than just attention during class.  Giving the lessons repeated practice and study, with the respect and consideration as a deep work of art—more and more understanding develops.  Looking at What was said, and not said, how was it taught, what was emphasized, alluded to, what came before, and later, what did I miss here and there, and always, why? (Long, regular study with one teacher makes seeing nuance possible). Learning transcends the explicit lesson, sees the implications. Today practice was the sequence from the March 1 class (including Parivrtta Jānu Śīrsāsana), but since this was practiced recently, there are more elements that I wove in. Gradually practice opens up the lessons, exploring and playing with the relationships with other poses, arriving in other dimensions of truth and understanding